How do I find happiness?

In 2019 I decided to take a systematic approach to answering this question. I designed an algorithm that could feasibly measure my mental wellbeing and committed to using it every day, in the hope of finding clues to a happier life.

I would never have guessed that in five hundred days this approach would reshape the way I worked, rested, and nurtured my relationships.

It is too big a topic for this blog post, so I made a video for you to watch on my Wellbeing Quest YouTube channel (link).

Please enjoy it with a cup of tea.